Diet smoothies for weight loss: homemade recipes

You can lose weight not only by sitting on strict diets or exhausting yourself for hours in the gym. You can comfortably get rid of extra pounds with the help of one simple but very effective way - diet shakes. Different recipes and regimens will allow you to adjust to the characteristics of the diet of each person. In addition to adjusting weight, diet drinks saturate the body with vitamins and other beneficial substances, improve overall well-being, and help improve overall health.

Types of diet cocktails for weight loss

There are several types of diet shakes. In addition to the fat-burning effect, each drink has an additional effect on the body. When choosing a cocktail, you need to take into account the goals and needs pursued. There are four main groups of diet drinks:

1. Purifying. They have a laxative effect, rid the intestines of toxins, improve motor skills, and generally normalize the functioning of the organ. Some types of homemade drinks have medicinal properties, help to cope with constipation, improve microflora.
2. Accelerating metabolism. They are prepared with the addition of hot spices, they disperse the blood, warm, "unwind" the metabolic processes in the body.
3. Energy. Often contain citrus juices, honey, aloe and other ingredients that increase activity, mood. They are recommended to drink in the morning and before training.
4. Diuretic. Remove excess water from the body, relieve swelling. Herbal infusions, tomatoes, watermelon, green tea are used as the basis.

It is convenient to use diuretic cocktails for weight loss at home. If even a short trip is planned soon, for example, to work or study, then drinking such a drink the day before can lead to certain problems. In the hot season, it may be difficult to take smoothies with hot spices, as they disperse the blood and increase body temperature.

Admission schemes

In order to correct weight, they use fat-burning drinks according to a certain scheme. A few possible ways of taking that will make homemade slimming shakes more effective:

1. Meal replacement. Hearty dairy-based vegetable smoothies can replace a full meal. Often they are consumed at dinner, thereby preventing overeating after a working day and a set of extra calories.
2. Snack. If you feel a strong feeling of hunger between main meals, then you can dull it with a light vegetable or fruit drink. This technique will give a boost of energy and also prevent overeating during a subsequent meal.
3. For the night. Often, after an insufficiently satisfying dinner, a person experiences a strong feeling of hunger, which can lead to a breakdown. In this case, 2-3 hours before bedtime, you can drink a diet drink, preferably vegetable and based on fermented milk products. Such smoothies not only satisfy hunger, but also improve the functioning of the entire gastrointestinal tract.
4. Before meals. On an empty stomach, it is better to consume fruity high-carbohydrate drinks. They will provide the body with energy, scientists have proven that a hearty breakfast reduces the total number of calories consumed during the day.

Cooking rules

It is recommended to use slimming cocktails immediately after preparation. So they will contain more vitamins. In addition, there are a number of other rules that will improve the fat-burning properties of a diet drink:

• All ingredients must be fresh. Do not process products of dubious quality.
• Don't add white sugar. If the taste of the dish needs to be improved, then use natural sweeteners, such as honey, stevia or dried fruits.
• Pay special attention to the quality of the spices. Packaged ground cinnamon is rarely good, it is better to use natural sticks, and grind the pepper yourself from pods or peas.
• To prepare a homemade protein shake for weight loss, it is recommended to use low-fat dairy products. It is advisable to replace cow's milk with soy, almond or other variety in order to better assimilate the product.

Diet cocktail recipes for weight loss

You can also prepare healthy diet drinks in the off-season of certain fruits, berries and vegetables. It is acceptable to use frozen mixtures. This way of storing products retains all the useful properties. You just need to remember that the thawed mass can decrease in volume by up to 30-40%. The amount of spices during cooking can be varied to your taste.

It is necessary to pay special attention to products with a high degree of allergenicity: exotic fruits, herbs, citrus fruits. In large quantities, they can provoke an allergic reaction. All diet drinks at home are prepared using a food processor or blender. Soft foods can be kneaded with a fork, a mortar with a pestle, grated with different grain sizes.

Diet cocktail for weight loss with celery

• Time: 10 minutes.
• Servings Per Container: 3.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

A drink for weight loss with celery and an apple based on kefir will appeal to many. It is better to give preference to green varieties, they are less sweet, which will qualitatively affect the total calorie content. The drink saturates the body with vitamins, perfectly satisfies hunger, promotes effective fat burning and provides energy for the whole day.

Ingredients:

• celery - 2 stalks;
• green apple - 1 pc. ;
• low-fat kefir - 400 ml.

Cooking method:

1. Rinse the apple and celery stalks.
2. Cut everything into small pieces, put in a blender bowl.
3. Blend the ingredients until pureed.
4. Add kefir and beat for another 30 seconds.

Fat burning cocktail with parsley

• Time: 10 minutes.
• Servings Per Container: 2.
• Calorie content of the dish: 32 kcal per 100 grams.
• Difficulty: easy.

Slimming drink with parsley has a concentrated specific taste and aroma. To improve its palatability, lemon pulp or juice is often added to the cocktail, as well as honey or other natural sweetener. Parsley lowers blood sugar levels, prevents the development of oncology. The low calorie content of the drink promotes weight loss. Often dill, basil or other herbs are added along with parsley.

Ingredients:

• parsley - 100 g;
• lemon - 1 pc. ;
• water - 400 ml;
• liquid honey - 40 ml.

Cooking method:

1. Rinse the greens well, dry, cut the cuttings.
2. To make it easier to grind, cut the bunch into small pieces.
3. Peel the lemon from the peel, cut the flesh into slices.
4. Place all ingredients in a blender container.
5. Start whipping at a slow speed, gradually increasing it and adding water.
6. If desired, ice cubes can be added to the drink.

With kefir and spices

• Time: 5 minutes.
• Servings: 1.
• Calorie content of the dish: 20 kcal per 100 grams.
• Difficulty: easy.

An effective cleansing slimming cocktail with kefir and spices improves digestion and speeds up metabolism. Even such a drink helps to better digest protein foods, accelerates the blood, which has a beneficial effect on the entire cardiovascular system. It is recommended to use such a dietary cocktail 1 serving at night or half an hour before the main meal.

Ingredients:

• fat-free kefir - 250 ml;
• cinnamon - 5 g;
• fresh grated ginger - 5 g;
• ground red pepper - a pinch;
• cardamom - a pinch.

Cooking method:

1. Mix spices with ginger.
2. Add a spoonful of kefir and rub the mixture thoroughly.
3. Pour in the remaining fermented milk product and stir.

with ginger

• Time: 10 minutes.
• Servings Per Container: 2.
• Calorie content of the dish: 32 kcal per 100 grams.
• Difficulty: easy.

A cocktail with ginger and apple cider vinegar has a good fat burning property. It accelerates metabolic processes in the body, the breakdown of fats, and generally improves digestion. The drink should be consumed with caution by people with diseases of the gastrointestinal tract. If you replace water with a fermented milk product, you will get a light but complete lunch or dinner.

Ingredients:

• ginger root - 1. 2 cm;
• pear - ½ pc. ;
• celery stalk - ½ pc. ;
• parsley - 3 sprigs;
• apple cider vinegar - 2 ml;
• water - 200 ml.

Cooking method:

1. Peel the ginger root from the peel, cut into small pieces.
2. Peel the pear, chop the celery stalk.
3. Beat all the ingredients until puree, then dilute apple cider vinegar in water, pour into a mass, beat again.

from kiwi

• Time: 10 minutes.
• Servings Per Container: 2.
• Calorie content of the dish: 24 kcal per 100 grams.
• Difficulty: easy.

A large amount of fiber, which is contained in low-calorie kiwi and broccoli cocktails, provides a feeling of satiety for a long time, and effectively fights constipation. The pear, which is a component of this smoothie, is designed to give a characteristic sweetness to the drink. If the kiwi fruit is well sweet, then the pear is excluded from the recipe, thus reducing the calorie content of the finished diet cocktail.

Ingredients:

• kiwi - 1 pc. ;
• broccoli - 70 g;
• pear - ½ pc. ;
• water - 200 ml.

Cooking method:

1. Peel the kiwi from the skin, cut into cubes.
2. Rinse broccoli thoroughly, divide into small florets.
3. Send fruits and broccoli to a bowl filled with water.
4. Beat the mass, the process will not take more than 15 seconds.

From flax flour

• Time: 15 minutes.
• Servings Per Container: 3.
• Calorie content of the dish: 65 kcal per 100 grams.
• Difficulty: easy.

Nutritious slimming milkshake with flaxseed perfectly satisfies the feeling of hunger. The drink contributes to the rapid burning of fat, in addition, it helps to maintain muscle mass. In order for the cocktail to have a low calorie content, you should choose milk and yogurt with a minimum fat content. Sour-milk drink should be natural, without fillers and flavorings.

Ingredients:

• milk - 340 ml;
• yogurt - 120 ml;
• flax seeds - 25 g;
• strawberries - 100 g.

Cooking method:

1. Sort the flax seeds, send to a container for grinding, smash to a state of flour.
2. Rinse the strawberries, leave a few whole for garnish, de-stem the rest if necessary and place in a bowl.
3. Pour in milk, add yogurt, beat until smooth.
4. Pour the mass, decorate with strawberry slices on top, as shown in the photo.

from cucumber

• Time: 10 minutes.
• Servings: 1.
• Calorie content of the dish: 19 kcal per 100 grams.
• Difficulty: easy.

Refreshing cucumber diet cocktail for weight loss will be fixed in your diet for a long time. If you use kefir as the basis, then the drink will turn out to be satisfying, it will provide a long-lasting feeling of satiety. An alternative to a sour-milk drink can be mineral non-carbonated water. Such a cocktail will help to satisfy your hunger for a while between main meals. Cucumber drink has antioxidant properties, while perfectly toning the body.

Ingredients:

• cucumber - 1 pc. ;
• low-fat kefir - 120 ml;
• garlic - 1 clove.

Cooking method:

1. Peel the cucumber, grate on a coarse grater into a blender container along with garlic.
2. Fill the contents with kefir.
3. Beat the contents for about 20 seconds until smooth.

Green smoothie for weight loss

• Time: 20 minutes.
• Servings Per Container: 2.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

Despite the fact that red vegetables are present in the composition, the cocktail acquires a rich green hue due to the large amount of spinach. Vegetable vitamin drink tones the body, saturates with vitamins. You can add any green vegetables to the composition, for example, lettuce leaves. You have to be very careful with green smoothies. So, for example, with gastritis, spinach, rhubarb and sorrel should be excluded from the composition.

Ingredients:

• carrots, paprika, celery stalk - ½ each;
• cilantro - 2 branches;
• lime, onion - ¼ each;
• tomato - 1 pc. ;
• spinach - 200 g;
• water - 100 ml.

Cooking method:

1. Peel all vegetables, rinse well and pat dry.
2. Put in a blender bowl, add water, beat for about 40 seconds until smooth.
3. You can enhance the fat-burning properties of the drink if you add a couple of cloves of garlic.

Watermelon-grapefruit

• Time: 10 minutes.
• Servings Per Container: 2.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

Diet smoothies in a blender for weight loss can be not only healthy, but also very tasty. One such drink is the watermelon-grapefruit smoothie. Many have heard about the fat-burning properties of citrus fruits, in this cocktail they are represented by grapefruit and lime juice. Diet drink, in addition to its main role, has a beneficial effect on the circulatory system, perfectly quenches thirst.

Ingredients:

• grapefruit pulp - ½ pc. ;
• pitted watermelon pulp - 100 g;
• coconut water - 200 ml;
• ice - 2 cubes;
• lime juice - 5 ml.

Cooking method:

1. Cut the pulp of grapefruit and watermelon into small slices.
2. Fill a blender bowl with coconut water.
3. Pack fruit and ice.
4. Blend the smoothie for a few minutes until smooth.

pineapple

• Time: 5 minutes.
• Servings: 1.
• Calorie content of the dish: 44 kcal per 100 grams.
• Difficulty: easy.

An exotic smoothie with pineapple and melon will be a worthy replacement for store-bought sweets. Such a drink can relieve stress, improve mood, give vitality. You can add exoticism to the cocktail with the help of other fruits, for example, mango. The smoothie is very sweet, high in carbohydrates, so it is recommended to consume it in the morning.

Ingredients:

• pulp of melon, pineapple - 100 g each;
• orange - ½ pc. ;
• mint - a branch.

Cooking method:

1. Send the pulp of pineapple and melon to a blender.
2. Cut off a slice of orange for decoration, remove the rest of the fruit from the peel, send the pulp to the bowl.
3. Grind everything until smooth, if the drink is very thick, then you can add a little water.
4. Garnish the finished smoothie with a sprig of mint.